Do turn your volume on for this video, thank you..
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Are you having problems with your strength and muscles being imbalanced?
One side is bigger or stronger then the other side??
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It is very normal for you to be dominant/ stronger on one side, that doesn’t mean you have to do more repetition or more heavy on one side than the other.
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However you must learn to isolate and make sure you hit both your weaker and stronger side equally, one of the best ways to do it is to focus on UNILATERAL movements if you wish to over come the imbalance issue.
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As you can see the in the video , I have explained in recording how these movement work.
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Unilateral movement allows you to focus on each muscle group Individually without the help of the dominant/ stronger side.
Such as using the single hand cable movements , dumbbells or even unilateral machines where the weight is distributed equally on both sides.
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So if you are having imbalance issues and want to improve it try more UNILATERAL
Exercises.
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Thank you so much for your time and do leave your feed back in the comment box below, thank you! .
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